FDA 101: Dietary Supplements

We have all been guilty of taking, using or even abusing dietary supplements. Nothing wrong with that since a proper use of the stuff can actually be good for you. Most of us can’t get enough of our needs from food and with the busy hectic life, we might not even get enough food or proper food itself.

The FDA has put together a few do’s and don’ts for everyone to review and I recommend everyone to look into it for your own sake and anyone around you who uses them. Always use in moderation, be informed and follow dosing instructions and directions carefully.

Some links to pages, feeds and downloadable documents you might find useful:

• FDA 101: Dietary Supplements
• Printer-Friendly PDF Download (238 kb)
• RSS Feed for Consumer Updates
• Sign-up for Consumer Updates by Email

I hope that you find the information useful and that it helps out in a world of supplements and false advertising and lack of truthful disclosures.

Good luck!